My therapeutic work is rooted in transformation through self-awareness, connection and empowerment. Being empowered not only changes your life, it changes the people around you, which then changes the world for the better. That’s what I can help you with. My intention as your therapist is to help you trust yourself, uncover your unique ability to heal, discover wisdom from your challenges, and return to your true nature of wellbeing and vitality. Become more of who you are. Reclaim lost parts of yourself.
Remember your wholeness. I am trained in Gottman's Level 2 Couples Therapy, certified by the Beck Institute in Cognitive Behavioral Therapy, certified as a Level 1 therapist trained in Emotionally Focused Individual Therapy, and am a certified Clinical Trauma Provider. I am currently completing coursework to become a Certified Meditation Teacher.