Amanda Reagan
Onward toward loving-kindness
So things have been changing at Amanda Reagan Therapy! I started my practice about 9 months ago with a big heart and lofty goals. I...
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Amanda Reagan
- May 23, 2021
- 2 min
Existential Crisis? What is it and how to do I overcome it?
An existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Whether referred to as an existential...
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Amanda Reagan
- May 4, 2021
- 2 min
Self-Compassion: The break you need and deserve
Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful...
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Amanda Reagan
- Mar 15, 2021
- 2 min
Positive Affirmations: What the heck are they?
Positive affirmations: we all probably have heard of them, but what the heck are they? Can they actually help? Telling yourself how...
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Amanda Reagan
- Feb 27, 2021
- 2 min
That uncomfortable feeling called "vulnerability"
Several years ago I was introduced to perhaps one of the greatest TED Talks I have ever listened to, Brene Brown's "The Power of...
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Amanda Reagan
- Feb 13, 2021
- 1 min
How do I know if therapy is right for me?
Trying to navigate through a sea of thoughts, emotions and stressors is already tough. Therapy can help navigate through these life...
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