Blog | Maitri Therapy

Onward toward loving-kindness

So things have been changing at Amanda Reagan Therapy! I started my practice about 9 months ago with a big heart and lofty goals. I...

Existential Crisis? What is it and how to do I overcome it?

An existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Whether referred to as an existential...

Self-Compassion: The break you need and deserve

Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful...

Positive Affirmations: What the heck are they?

Positive affirmations: we all probably have heard of them, but what the heck are they? Can they actually help? Telling yourself how...

That uncomfortable feeling called "vulnerability"

Several years ago I was introduced to perhaps one of the greatest TED Talks I have ever listened to, Brene Brown's "The Power of...

How do I know if therapy is right for me?

Trying to navigate through a sea of thoughts, emotions and stressors is already tough. Therapy can help navigate through these life...