ANXIETY AND DEPRESSION
Let’s face it. There’s a lot going on in the world to feel anxious or worried about. On top of that, you’re navigating your personal life, which is inherently full of challenges.
Nobody goes through life without experiencing some kind of hardship. And we are all being challenged right now.
Therapy helps you learn to be present in the moment and to respond versus react to your life. As a result, you can better manage your overwhelming emotions and move beyond anxiety and depression.
Relationships can be one of life's most challenging and rewarding experiences.
In an intimate relationship, you inherently value being in a partnership. You long for connection and closeness, yet the risk of conflict can be overwhelming. There are also other types of relationships that can be just as overwhelming-friendships, family and professional relationship to name a few.
Therapy can help you navigate your love life, and all other types of relationships to address communication, boundaries, co-dependence, anxiety, verbal or physical abuse, and attachment issues.
Are you struggling with stress and negativity in your life? Having trouble with sleep? Just feeling lost? Meditation may be an option to help increase feelings of gratitude, tap into your deep, natural insight, and increase clarity, productivity and overall wellness. Reach out to Amanda today for more information.
There are a number of other clinical issues that Maitri Therapy and Wellness is able to support. Please view the individual therapist's pages for more details.